The Emotional Freedom Techniques is an approach which combines cognitive therapy with finger tapping stimulation of specific acupressure points. Bringing together the cognitive approach and the tapping amplifies the effect of both. The basic tapping protocol is easy to learn as a self-help tool for emotional, mental and physical stress. As a therapeutic modality, with a trained practitioner, EFT is used for a range of conditions including stress, anxiety, and chronic pain. It

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